This is Dr. Ray and welcome to our site and a bit of personal history. I first published and copyrighted Relaxation Therapy (RT) in 1976, knowing relaxation training and control over the autonomic nervous system would become a vital component of mental and emotional health training. In 1980, RT was included in my Mosby/Times Mirror publications, 'The Back School', 'Portable Back School' and '12-Steps to a Pain-Free Back'. RT was also a central component of my later publications, 'Freedom From Stress and Back Pain', 'In the Zone, Making Winning Moments Your Way of Life', 'Teeing Off With The Masters' and the companion audio CD, "Trust Your Swing'.
Relaxation Therapy is one of the 4-Core Compentencies of In the Zone Performers, joined with Balance, Flexibilty and Focus. Collectively comprising my Self-Mastery Training Program, implemented in corporations, hospitals, municipalities, Federal agencies (including TVA, Tennessee National Guard, Fort Bragg Womack Army Medical Center 82nd Airborne Division, Sheridan VA Regional Medical Center and most recently, VA Portland Health Care System - Salem CBOC - VAPORHCS.
It is my privilege to share Relaxation Therapy with you and others throughout the world, utilizing internet based communication technologies. You can now download RT to your mobile device, smartphone, iPhone and iPad, tablet, laptop or desktop PC and Mac.