Natural Sleep
RT offers an natural alternative to sleeping pills

Hypnotic drugs
are often used to induce sleep and to treat insomnia. Many of these drugs are habit-forming and often disturb sleep patterns while reducing REM time.
sleeping pills

In our work with Relaxation Therapy across North America, one of the most useful applications has been in helping people establish natural, quality sleep patterns.

Since so many are stressed from their activities of daily living and are seeking a quick fix for the problem, sleeping pills become an attractive solution. But, at what cost?

Alcohol is often used as another quick fix, but unfortuately casuses significant sleep interference because it actually interferres with the occurrence of deep REM sleep. It is during REM time when your brain is consuming significant quanties of oxygen, one of the most important elements of good health for everyone.

When you do RT just before going to sleep, body tension is significanltly reduced, facilitating good, quality sleep. RT offers a natural and effective alternative for quality sleep, every night.


For a thorough review of sleep theory
research and positive sleep habits
click he

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